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Mindful Sport Performance Podcast
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com
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Mindful Sport Performance Podcast
Ep. 24: Karelle Edwards - Hurdler for Oiselle and Team Canada
In this episode, Karelle Edwards, professional 100m hurdler for Oiselle and five-time Team Canada member, joins the conversation. Tim begins with a heartbeat meditation. Then, Karelle talks with Keith and Tim about her experiences with mental training, how her interest in studying mental health and performance evolved, and her recent decision to prioritize her mental health over the Tokyo Olympics.
