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Mindful Sport Performance Podcast
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com
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Mindful Sport Performance Podcast
Ep. 53: Revisiting Grief with Dr. Jon Kabat-Zinn
In this episode, Dr. Jon Kabat-Zinn rejoins the conversation.
Dr. Jon Kabat-Zinn is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He's a Professor of Medicine Emeritus at the University of Massachusetts Medical School where he founded it's world-renowned mindfulness-based stress reduction clinic and the Center for Mindfulness in Medicine, Healthcare, and Society. He is the author of numerous books and other publications including two best-sellers, Full Catastrophe Living and Wherever You Go, There You Are. His books and guided meditation programs describe meditation practice in such commonsense, relevant, and compelling terms that mindfulness meditation practice has become a way of life for hundreds of thousands of people. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, education, business, the judicial system, and sports.
Jon begins with a grounded awareness practice. Then, Tim, Jon, and Keith have a deeply personal conversation about:
[11:50] Tim's reflections on the evolution of his grief over the past 10 months
[25:00] Normalizing grief through sharing unfiltered experiences
[27:40] The struggle of approaching grief with authenticity
[30:03] Bridging grief and gratitude
[33:09] The effects of changing one's relationship with anxiety
[37:58] Differing reactions to grief and the potential impact on the bereaved
[43:24] The importance of candid conversations in the process of healing
[44:05] Overcoming emotional overwhelm through the lens of mindfulness
[53:09] Finding experiences of common humanity and interconnectedness in grief
Social Media Mentioned:
Twitter: @jonkabatzinn, @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Jon at Wisdom2.0 with Anderson Cooper, Mindful Sport Performance Podcast
Websites Mentioned:
Anderson Cooper's Podcast with Steven Colbert
Jon Kabat-Zinn's Website
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Full Catastrophe Living
Wherever You Go, There You Are
Mindful Sport Performance Enhancement
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Very much appreciated,
Keith, Tim, and Tayl
