Mindful Sport Performance Podcast

Ep. 19: Micha Shaw - Mother, Athlete, and Meditation Trainer

February 26, 2021 Dr. Keith Kaufman & Dr. Tim Pineau Season 2 Episode 11
Mindful Sport Performance Podcast
Ep. 19: Micha Shaw - Mother, Athlete, and Meditation Trainer
Chapters
Mindful Sport Performance Podcast
Ep. 19: Micha Shaw - Mother, Athlete, and Meditation Trainer
Feb 26, 2021 Season 2 Episode 11
Dr. Keith Kaufman & Dr. Tim Pineau

In this episode, Micha Shaw, a mother, mindfulness trainer, and national champion athlete, joins the conversation. Micha begins with a short breath practice, and then talks with Keith and Tim about helping athletes incorporate mindfulness into their routines, her unique journey to mindfulness through her open-water swimming career and retirement, and challenges athletes can face around identity.

Show Notes

In this episode, Micha Shaw, a mother, mindfulness trainer, and national champion athlete, joins the conversation. Micha begins with a short breath practice, and then talks with Keith and Tim about helping athletes incorporate mindfulness into their routines, her unique journey to mindfulness through her open-water swimming career and retirement, and challenges athletes can face around identity.