In this episode, Prince Daniels Jr., a retired NFL player turned author and entrepreneur, joins the conversation. Prince begins with a relaxation exercise involving work with tension and the breath. He then shares with Keith and Tim how mindfulness literally saved his life, and his current efforts to introduce fellow athletes to meditation practices through his business and writing.
In this episode, Prince Daniels Jr., a retired NFL player turned author and entrepreneur, joins the conversation. Prince begins with a relaxation exercise involving work with tension and the breath. He then shares with Keith and Tim how mindfulness literally saved his life, and his current efforts to introduce fellow athletes to meditation practices through his business and writing.