.jpg)
Mindful Sport Performance Podcast
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com
Support our podcast here! https://www.buzzsprout.com/1105595/supporters/new
Mindful Sport Performance Podcast
Ep. 10: Eliana Cassel - College Lacrosse Player and Nursing Student
In this episode, Eliana (El) Cassel, a Marymount University lacrosse player and nursing student, joins the conversation. El begins with a mindfulness of the five senses exercise, and describes its effectiveness for youth populations. She then talks with Keith and Tim about her evolution as a student-athlete, having been trained in MSPE over the past 5 years, and how she established a commitment to mindfulness practice. Particular attention is given to the impacts of her practice during the coronavirus pandemic.
