Mindful Sport Performance Podcast

Pilot: Meet Keith & Tim

May 20, 2020 Dr. Keith Kaufman & Dr. Tim Pineau Season 1 Episode 1
Mindful Sport Performance Podcast
Pilot: Meet Keith & Tim
Chapters
Mindful Sport Performance Podcast
Pilot: Meet Keith & Tim
May 20, 2020 Season 1 Episode 1
Dr. Keith Kaufman & Dr. Tim Pineau

In this pilot episode, Drs. Keith Kaufman and Tim Pineau discuss their journeys to studying and applying mindfulness in sport, and the development of the Mindful Sport Performance Enhancement (MSPE) program.  Tim leads a short breathing meditation exercise, and they explore the trainability of mindfulness, as well as its potential for managing anxiety, confidence, and attention during performances.

Show Notes

In this pilot episode, Drs. Keith Kaufman and Tim Pineau discuss their journeys to studying and applying mindfulness in sport, and the development of the Mindful Sport Performance Enhancement (MSPE) program.  Tim leads a short breathing meditation exercise, and they explore the trainability of mindfulness, as well as its potential for managing anxiety, confidence, and attention during performances.