In this episode, Maggie Malone joins the conversation.
Maggie Malone is a two-time Olympian (Rio and Tokyo), NCAA Champion, and American and collegiate women's record holder in the javelin throw.
Keith begins the episode with a brief intention setting practice. Then, he and Maggie discuss:
10:50 - Maggie's evolution in mindset throughout her career.
14:10 - The meditation practices that Maggie uses.
15:40 - Coping with the "Olympic Hangover."
20:00 - The benefits of meditation in being able to strengthen your identity.
23:50 - Understanding the difference between reaction and response.
25:56 - Combating perfectionism.
31:00 - Leaning into Self-Confidence.
35:18 - The surprising things they don't tell you about competing at the Olympics.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @maggietheaggie
YouTube: Mindful Sport Performance Podcast
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Very much appreciated,
Keith & Tim