Mindful Sport Performance Podcast

Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com

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Host

Dr. Keith Kaufman

Keith A. Kaufman, Ph.D., CMPC is a clinical and sport psychologist specializing in the mental training of athletes and others who wish to improve their health and performance. He has operated his own private practice since 2008, and currently has two office locations in the Washington, DC metropolitan area. He has also been a Research Associate at The Catholic University of America where he taught undergraduate sport psychology for over a decade. He co-developed the Mindful Sport Performance Enhancement (MSPE) mental training program, co-authoring several publications on MSPE, including a 2018 book published by the American Psychological Association. And, he is co-founder and chief executive officer of the MSPE Institute, which was established in 2019 to promote the integration of mindfulness in sport.

https://www.keithkaufmanphd.com/